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      <image:caption>Having built a strong base and understanding from our Foundations Class, the MVMT class will not only challenge your endurance, but your mind-body connection developing you into a more intelligent mover.</image:caption>
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      <image:caption>This class is perfect as an introduction to the contemporary Pilates method. Drawing inspiration from various movement modalities, trainers teach a dynamic pilates style with an emphasis on holistic movement and rehabilitation to build a strong foundation to help you achieve your goals.</image:caption>
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      <image:caption>A cardio based, high-energy, results-driven class. Plan to be pushed both physically and mentally and experience an “ass-quake” that will have you sore the next day.</image:caption>
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      <image:caption>Diastasis Recti Recovery Program</image:caption>
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      <image:caption>Challenge your endurance, mind &amp; body connection.</image:caption>
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      <image:caption>A high-energy, results-driven class.</image:caption>
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      <image:title>Pre/Post Natal - Pre &amp; Post Natal Pilates Specialist (The Center Method for Diastasis Recti Recovery)</image:title>
      <image:caption>The Center for Women’s Fitness leads the way in Women’s Health Programs by offering The Women’s Health and Exercise Specialist Certification™and The Women’s Health Pilates Specialist Certification™ with the addition of experts in the field of breast cancer recovery, osteoporosis, scoliosis, MS and body brain connection. Information on the Center For Women's Fitness</image:caption>
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      <image:title>Pre/Post Natal - Pre &amp; Post Natal Pilates Specialist (The Center Method for Diastasis Recti Recovery)</image:title>
      <image:caption>The Center for Women’s Fitness leads the way in Women’s Health Programs by offering The Women’s Health and Exercise Specialist Certification™and The Women’s Health Pilates Specialist Certification™ with the addition of experts in the field of breast cancer recovery, osteoporosis, scoliosis, MS and body brain connection. Information on the Center For Women's Fitness</image:caption>
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