Types of Classes

Classes at Shed Pilates + Fitness:

  • Small groups (5 people)

  • 50 minutes long

  • Curated playlist

  • Accessible for all levels of physical fitness

All classes (except privates) are included with the package you purchase.

See Pricing
Women doing a bridge and exercising on Pilates reformer machines, with a window in the background.

  • If this is your first time taking pilates or if you haven’t worked out in a while, Foundations is the right class for you!

    Intensity: Low

  • Build a strong foundation by activating your deepest core muscles while learning ideal movement patterns specific to your body. Expect a slower, intentional flow with hands-on corrections to support safe, effective movement.

  • No two classes are the same. Some days focus on light resistance to support bone density, while others introduce faster-paced movement to elevate heart rate and cardiovascular health. Regardless of the tools or tempo, each class leaves you with greater body awareness you can apply to everyday life.

    • Proper pelvic floor activation

    • Correct breathing mechanics

    • Ideal movement patterns

    • Strengthening and lengthening the body
      Leave feeling stronger, taller, and more confident.

Foundations

Women doing a lunge holding straps on a pilates reformer machine.

  • More intense than Foundations, this class will not only challenge your endurance, but also your mind-body connection. Also called MVMT.

    Intensity: Medium

  • Improve balance, develop strength through length, and move with ideal biomechanical patterns. These skills gradually progress into more advanced movement sequences.

  • Seamless, flowing sequences designed to give your body the movement it craves. MVMT is ideal for Foundations clients ready for a challenge, those who sit for long periods, frequent travelers, or anyone with a regular Pilates practice looking for a balanced, go-to class.

    • Spinal mobility

    • Muscle strengthening and stretching

    • Joint stabilization

    • Core engagement

Movement

Group of women doing pilates chair exercises on pilates chair in a fitness studio.

  • Mixed Equipment is a dynamic, mixed-media class blending the movement principles learned in Foundations and MVMT with stretching, chair work, and the jumpboard.

    Intensity: Medium-High

  • Integrate strength, mobility, and controlled cardio into one balanced class. Mixed Equipment is designed to build full-body strength, support bone density, and improve coordination while reinforcing efficient movement patterns.

  • Expect a varied and engaging class that moves through intentional strength work, mobility, and low-to-moderate cardiovascular challenge using multiple pieces of equipment.

    Due to the cardiovascular intensity of bouncing/jumping movements, please avoid this class if you are experiencing pelvic floor discomfort and spinal or heart contraindications. It is HIGHLY suggested to be cleared by your Pelvic Floor Specialist or Physician prior to taking this class. If you are experiencing any of the above symptoms or conditions please take a Foundations class, schedule a private session, or reach out to Robin via email: hello@shedpilates.com

    • Full-body strength and coordination

    • Joint stability and controlled power

    • Cardiovascular endurance with support

    • Targeted work for accessory muscle groups to sculpt and balance the body

Mixed Equipment

People working out in a gym with exercise equipment, weights, and fitness gear visible.

  • Lift weights in a comfortable, small group environment. Whether you’ve lifted before or not, this class is great for everyone!

    Intensity: Low-Medium

  • Develop full-body strength, improve bone density, and increase muscular endurance through progressive resistance training. This class is designed to help you lift smarter, move better, and feel stronger in everyday life.

  • Thoughtfully programmed strength blocks using dumbbells and other weighted tools, combined with rest and recovery to maximize results. Expect clear coaching, form corrections, and options to scale intensity—making this class accessible yet challenging for all levels.

    • Proper lifting mechanics

    • Strength and power development

    • Joint stability and control

    • Confidence using weights safely and effectively

Weight Lifting

Close-up of a pregnant woman in workout clothes holding handles of a reformer machine, with a medical poster of the human muscular system in the background.

  • This is a great option if you are coming back from an injury, prenatal, postpartum, or if you are wanting a more personalized, slower paced format to get you back into the swing of things.

  • The pre and postnatal program is four weeks. We would meet one-on-one, once a week. The price is $500.

Pre & Postnatal

Learn more
A woman at a Pilates studio using a reformer machine for exercise.

  • This is a great option if you are coming back from an injury, prenatal, postpartum, or if you are wanting a more personalized, slower paced format to get you back into the swing of things.

  • The price of a private session is $130.

Private Session

I'm interested!
Illustration of a rolled-out yoga mat with the text "rolling out in 2026!" in orange font. This represents mat classes that will be available in 2026.

Mat Class

Coming 2026!

Ready to get started?

Book a Class!

FAQs

  • We’re so excited to have you in class! Please be sure to show up 5-10 minutes early so we can give you a rundown of the equipment we’ll be using. You’ll either be barefoot or wearing pilates socks (if you have them). We suggest wearing leggings or bicycle shorts and a workout top.

    Any questions or concerns? Shoot us an email at hello@shedpilates.com and we’ll get back to you as soon as we can.

  • 5555 North Lamar Blvd, Building L in Suite: L-139, Austin, Texas 78751

    Here’s a visual.

    Located at The Lamar Business Park. Please make sure you head to the correct address listed on your booking confirmation and reminder. We are the last corner unit facing Guadalupe Street and Nelray Street.

    Ample parking is available. You’ll see the glass door with the Shed logo on it.

  • You can book a class here or on our app - Shed Pilates + Fitness - available on Google Play Store and Apple Store.

  • Class is 50 minutes. We make every effort to start and finish at the designated class times. 

  • We are a small group Reformer Studio allowing a maximum of 5 clients per class. In order to be respectful to all of our clients we ask you to follow our late cancellation and no show policy.

    If you cancel WITHIN 12 hours of the class start time, you will not be charged a Late Cancel Fee. If you cancel WITHIN 1 hour of the class start time, you will be charged a Late Cancel Fee of $10. If you fail to show up to class and do not cancel, you will be charged a No-Show Fee of $20.

    Late Cancel and No Show fees are consistent across all package types. These are processed each Monday for the previous seven days.

  • If you’re concerned about your ability to be in a group class and would like to have a conversation about your specific injury, please send us an email.