Return Strong

5-week prenatal & postpartum pilates program starting October 1, 2026.

Register

Details

If you’re 28 weeks pregnant, 12 years postpartum, or anywhere in between! Or if your body has been (or is being) impacted by bringing new life into the world, you’ve come to the right place.
- 10 small group reformer sessions (5 weeks, 2x/week, 50min each)
- Private session at start and end
- Structured progression across the program
- $500 value postpartum workbook
- Follow-up and application notes post-privates
- Personalized starting notes
1. Private sessions begin the week of Sept 27.
2. $250 reserves your spot (applied to your program cost). Remaining balance charged to your card before your first group class.
3. Group classes run Oct 1 – Nov 3.
4. Closing privates: Nov 4–7.
5. Choose your preferred class time at checkout: Mon/Wed 6:30pm · Tue/Thu 10:30am · Wed/Sat 11:30am

pricing options

Core

$995

Includes:

10 group reformer sessions (5 weeks, 2x/week)
Private sessions at start, end - 30 min each
Follow-up notes after every private
$100 credit to future classes
$500 value postpartum workbook

Purchase

Signature

$1,295

Includes everything from Core and:

Privates are 45 mins each
Additional private halfway through the program
$50 more credit
Direct text access to Robin for questions along the way

Purchase

Hear from Clients

“Robin is super knowledgeable and made me feel comfortable as a Pilates newbie. I’ve been going to classes twice a week for a couple of months now and have finally found relief from postpartum hip and lower back pain. Additionally, I’ve been able to increase my range of mobility and just feel stronger all around. I would highly recommend Shed Pilates!”

— Former Customer

“For your client to have birthed 4 children, expected her pelvis to need adjusting, and the pelvic floor integration to need some work, she presented with an outstanding level of strength, stability and alignment. Her breathing technique and core connectivity were spot on as well.”