Total Shred
A high-energy, results-driven class. Plan to be pushed both physically and mentally and experience an
“ass-quake” that will have you sore the next day yet craving another class.
objective
Ideal class for a MVMT looking to take it up a notch, a seasoned athlete looking to tick all of their cross-training boxes, and the workout enthusiast who just loves a good “burn!”
what to expect
Although each class has been specifically designed to improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus this particular beast of a design brings some serious heat.
skills learned
We will not only hit all major muscle groups in various movements, but have an additional focus on particular accessory muscle groups to sculpt a beautiful shape to the body.
